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Saturday

Sunday

Yoga at Home

HATHA YOGA

Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.

Mantra Chanting

A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.

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Kundalini Yoga Breathing

Pranayama

Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!

Introduction to Ayurveda

Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.

Herbal Treatment
Healing Therapy

Tibetan Bowl Sound bath

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet.

Ashtanga Yoga

Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which Sharath Jois defines as a system of breathing and movement).

Ashtanga Yoga
Yoga pose
Radhadesh International Yoga day
Radhadesh International Yoga day
When
17 Jun, 10:30 CEST – 18 Jun, 18:00 CEST
Where
Durbuy,
Petite Somme 5, 6940 Durbuy, Belgium
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