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schedule
Saturday
Sunday
HATHA YOGA
Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Mantra Chanting
A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
Pranayama
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!
Introduction to Ayurveda
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.
Tibetan Bowl Sound bath
Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet.
Ashtanga Yoga
Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which Sharath Jois defines as a system of breathing and movement).
